Services
Counselling provides a safe, confidential space for individuals to explore their thoughts, emotions, and challenges. A place where clients can develop coping strategies, improve mental well-being, and navigate life’s difficulties when faced with stress, trauma, anxiety, relationship issues or personal growth challenges.
Personal Growth & Self Understanding
Explore emotions, past experiences, and behavioural patterns. Empowerment to make positive life changes.
Identify concerns related to mental health, relationships, trauma, grief, or life transitions.
Work collaboratively to set personal goals.
Offer non-judgemental environment where clients can express themselves.
Use evidence-based approaches like integrative therapy and provide a way of working together to support you.
Confidentiality & Ethical Practice
Follow professional guidelines, set by BACP, whilst ensuring safeguarding practices.